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Mail : info@EncartaLabs.com
EncartaLabs

Anxiety Management

( Duration: 1 Day )

In Anxiety Management training course, you will learn about anxiety and the options available to manage it. You will learn to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are.

The Anxiety Management workshop is ideal for:

  • Anyone interested in managing Anxiety.

COURSE AGENDA

1

Introduction & First Concepts

  • Introduction
  • How To Overcome Your Stuck Points
  • How To Face Your Inner Demons
2

Understanding & Beating Anxiety

  • Overcoming Your Resistance To Change
  • Acceptance Is Key
  • Acting Against Angst
3

More Anti-Anxiety Skills & Concepts

  • Self Imposed Obstacles
  • Preventing Burnout
  • Banish Worry & Live Panic Free!

Encarta Labs Advantage

  • One Stop Corporate Training Solution Providers for over 6,000 various courses on a variety of subjects
  • All courses are delivered by Industry Veterans
  • Get jumpstarted from newbie to production ready in a matter of few days
  • Trained more than 50,000 Corporate executives across the Globe
  • All our trainings are conducted in workshop mode with more focus on hands-on sessions

View our other course offerings by visiting https://www.encartalabs.com/course-catalogue-all.php

Contact us for delivering this course as a public/open-house workshop/online training for a group of 10+ candidates.

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