EncartaLabs

Nutrition for Optimal Health, Wellness, and Sports

( Duration: 5 Days )

The Nutrition for Optimal Health, Wellness, and Sports training course provides skills for developing individualized nutritional programs. This course provides an in-depth examination of contemporary nutritional topics, such as meal plan analysis, functional food implementation, antioxidants, public nutrition, sports nutrition, vitamin supplementation, and weight management.

By attending Nutrition for Optimal Health, Wellness, and Sports workshop, delegates will learn to:

  • Understand functional food implementation
  • Explore meal plan analysis
  • Appropriate behavioral modifications and dietary approaches for different ages and populations
  • Understand vitamin supplementation and weight management
  • Gain a foundation for wellness nutrition based on current scientific research
  • Understand how to reinforce positive food habits and behaviors
  • Personalize meal plans for yourself or your clients
  • Identify common myths and fallacies concerning diet and athletic performance

COURSE AGENDA

1

Nutrition and You: Functional Foods

  • Define Functional Foods, Choosing Functional Foods, and Functional Foods Protection
  • Understand How to Incorporate Spices Into Your Diet
  • Review the General Guidelines and Foods to Include in Your Meal Plan
  • Gain Knowledge of Diet Diversity and Free-radical Theory
2

Weight Management and Nutrition in the Lifecyle

  • Define Obesity, Incidence, and Contributing Factors
  • Understand the Basic Principles of Obesity Treatment, Interventions, and Contributing Factors
  • Review Fad Diets and Practical Strategies
  • Learn About the Obesity Epidemic and Weight-Management Programs
3

Introduction to Sports Nutrition and Performance

  • Gain an Understanding of Nutrition, Exercise, and Sports-related Fitness
  • Understand Nutrition for Performance and Energy Utilization
  • Learn about Protein, Ergogenic Aids, and Hydration in Sports Nutrition
  • Learn about Meals for Competitions
4

Public Nutrition and Wellness Education

  • Understand Genomics and Evidence-based Medicine
  • Examine New, Yet Old, Healthful Diets
  • The Role, Functions, and Recommendations for Vitamins
  • What's New in Wellness and Cancer Prevention

Encarta Labs Advantage

  • One Stop Corporate Training Solution Providers for over 4,000 Modules on a variety of subjects
  • All courses are delivered by Industry Veterans
  • Get jumpstarted from newbie to production ready in a matter of few days
  • Trained more than 50,000 Corporate executives across the Globe
  • All our trainings are conducted in workshop mode with more focus on hands-on sessions

View our other course offerings by visiting http://encartalabs.com/course-catalogue-all.php

Contact us for delivering this course as a public/open-house workshop/online training for a group of 10+ candidates.

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