There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
This Stress Management training course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you. Effective stress management will lead to better health and greater productivity.
By attending Stress Management workshop, delegates will learn to:
- Master the three "A's" of a stressful situation: Alter, Avoid, Accept
- About lifestyle elements that can be changed to reduce stress
- Use routines to reduce stress
- Environmental & physical relaxation techniques
- Cope with major events
- How implementing routines can reduce or remove stress
- How to establish a support system
- Use a stress log to identify stressors & create a plan to reduce or eliminate them